Science Speaks: The Real Benefits
MYTHS:
1) Protein supplements are not only enthusiastically taken by bodybuilders: They can be taken by anyone who wants to ramp up their protein intake such as athletes, older adults, and vegetarians.
2) All protein supplements are alike: These vary from whey to casein, soy, and pea giving different benefits and disadvantages.
3) Proteins will cause your kidneys to fail: This is not scientifically proven for normal, healthy individuals.
4) You cannot put on muscles on a vegetarian/vegan diet: With proper planning, vegetarian and vegan diets can manage enough protein intake.
5) Protein supplements are unnecessary if you eat protein-rich foods sufficiently: Supplements come in handy for those requiring protein compared to the general population.
6) Meat is the only major source: cellulose, lentils, beans and tofu show equally high protein levels.
7) Bad protein supplements: Well-processed products from trusted brands do not result in harmful effects if used appropriately.
8) Protein only works after working out: It will build and repair muscle any time of the day.
9) Women generally require less protein than men: Protein requirement is determined by individual’s parameters and not gender alone.
10) Magic weight loss pills are protein supplements: They probably help out a bit in weight loss but should be part of a balanced diet and exercise.
FACTS:
1) Proteins are muscle builders. Besides, they aid in the development of bones, tendons, ligaments, hair, antibodies, hormones, and enzymes.
2) Blood glucose regulation happens with the help of proteins: healthy immune system and body composition.
3) It ensures prolonged satiation: In weight management, by increased metabolism and less hunger, proteins act as a means.
4) Healthy kidneys can absorb an excess of proteins: Only ones already suffering from kidney problems are on their guard, though.
5) In recovery, protein supplements can help: Injury healing and healthy living very much benefit from it.
6) Protein can be eaten as part of any meal or snack at any time of day.
7) Protein in general promotes the recovery and repair of muscle: degrees of beneficial before and after workouts.
8) There is a wide variation in protein requirements: Age, activity level, and health goals determine how much protein is needed.
9) Protein supplements can be useful and also convenient: offers a quick and easy source of additional protein intake.
10) Protein supplements are secured: They have been validated for quality by reputable brands.
