Injury prevention & Recovery

Essential Stretches for Peak Flexibility: 1. Classical Standing Hamstring Stretch Method: Stand together with the feet. Extended the other leg in front, stretch, and bend the other knee slightly. Hinge…

The Science Behind Effective Recovery Beneficial Effects: 1) Repair and Growth of Muscle: Muscles should rest, after exercise, for recovery and reinforcement. 2) Decreased Injury Risk: Good rest can decrease…