Supplement

Get Full Well-Being through Day-to-Day Omega-3 Intake. 1. Heart Wellness Benefit: Omega-3 fatty acids—that is to say, EPA and DHA—have excellent promise on matters of heart wellness. Elaboration: They lower…

Dissecting Myths: Facts about Creatine Supplements 1. Creatine Damages Kidneys Myth: That some people believed creatine causes damage to kidneys if a person took them through supplementing. Fact: Scientists have widely experimented, finding evidence that supports creatine supplements do not harm kidney's in health users while given at prescription doses. Instead, users who may experience kidney disease before ought to consult the physician doctor whether to commence with that or not. 2. Creatine Causes Water Retention Myth: Many people believe that…

Science Speaks: The Real Benefits MYTHS: 1) Protein supplements are not only enthusiastically taken by bodybuilders: They can be taken by anyone who wants to ramp up their protein intake…